Firstly, it provides a clear picture of our progress and allows us to assess whether we are moving in the right direction. Tracking health goals is crucial for several reasons.Here are a few reasons why this printable fitness planner can help you work towards your goals. This Month’s Fitness Monthly Summary Page – reflect on the month and what worked, what didn’t….Strength Workouts Tracker – keep track of progress with your strength training workouts.Running + Walking Log – track miles walked/ran – also helpful for training for events!.Weight Tracker – use this weight loss tracker to track your progress on the scale.Measurements Log – track your progress with your measurements to reflect on inches lost.Weekly Workout Log – use as an exercise or workout tracker for each week, or use as a workout planner.Calorie Reference Sheet – an easy reference page for the most frequently eaten foods.There is even space to track your water intake. Food Diary Sheet – log your food to look for patterns with health symptoms or weight loss progress, or use this as a weekly meal planner.Vitamins & Supplements Log – keep track of any vitamins or supplements you take.Weight Loss Goals Worksheet – set your goals, define your “why”, and keep track of your progress towards rewards for reaching goals!.Here are all of the printable planner pages included. This planner is only for personal use, but you can print as many pages as you need! These pages offer plenty of space for you to track all of your fitness plans and anything else you might want to plan or track on your weight loss journey. These free fitness planner printables come in 3 different color styles (blue/gray, black and white, or bright and colorful, and each one includes two sizes- letter size and half letter size (prints two to a page on letter size paper).
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